Six Ways to Detox Your Life from Carcinogens
With countless human carcinogens in our world, it’s important to be aware of the common ways we can unknowingly put our health at risk. Up to fifty percent of cancers can be prevented through adopting a healthier lifestyle. Here are six simple tips that will help protect your health year-round.
1. Stay Active
Exercising for as little as 30 minutes will reduce the risk of cancer for a multitude of reasons. Not only does it regulate your hormones and digestive system, it strengthens your immune system. In addition, it also helps maintain a healthy body weight, as excess body fat has been linked to an increased risk of many cancers such as breast, colon, and kidney.
2. Choose a Cancer-Fighting Diet
A diet that revolves around preventing cancer may seem like a lot of work, but we promise it’s easier than it sounds! It comes down to the basics - sticking to vegetables, fruits, and whole grains. It’s also beneficial to eat fish or poultry instead of red and processed meats, which have had an undeniable reputation for causing health problems.
3. One Drink a Day
It can be hard to accept that your favorite way to unwind after a long day may be a threat to your health, however, there is substantial evidence that links alcohol consumption to an increased risk of cancer. Ethanol is thought to be the cancer-causing agent and is acknowledged as a carcinogen that can potentially damage our DNA. The good news is small amounts of alcohol actually reduces our risk of heart disease and diabetes. With that said, it is recommended that men limit their consumption to two drinks per day and women as little as one drink a day.
4. Be Aware of Indoor Toxins
Spring is near, and you might be inspired to start a new home improvement project. It’s important to be conscious of the many toxins that hide indoors. Asbestos is a common health hazard associated with DIY or home renovations and can lead to a number of chronic diseases such as the aggressive cancer, malignant mesothelioma. Unfortunately, the health risks don’t stop there, you should also be aware of other dangerous toxins such as radon, the second leading cause of lung cancer nationwide. Seek professional help if you’re unsure about asbestos or radon in your home.
5. Live Tobacco-Free
Tobacco kills approximately six million people around the world a year through direct inhalation as well as second-hand exposure. This smoke contains over 7,000 chemicals and more than 50 are considered carcinogenic. Indulging in these products has led to several types of cancers including lung, larynx, throat, mouth, esophagus, and more. Secondhand exposure is now known as environmental tobacco smoke because it has become the leading cause of lung cancer among those who don’t smoke.
6. Avoid Sun Damage
After four long months of winter it can be hard to willingly avoid the sun, however, protecting yourself from harmful ultraviolet (UV) rays has proven to reduce the risk of skin cancer. It has been found that one in five Americans will face this diagnosis and as little as one sunburn can significantly increase the risk of developing melanoma. If you have light or red hair and fair skin, you are considered at the highest risk and should take appropriate precautions such as avoiding the sun between 11am-3pm and wearing sunscreen.
Finally, one of the most effective ways to stay proactive in reducing your risk is through regular cancer screening tests. This can provide the opportunity to detect and treat the disease in its early stages and allow patients to avoid a poor prognosis. Use these tips year-round as guidelines for building a healthier life every day.