Finding Support for Chronic Illness

Let’s face it, when you live with a chronic disease, some days are just harder to get through than others. At times, feelings of isolation and the uncertainty of your circumstances weigh heavy.  You may feel hesitant to seek constant support from your family and friends for fear of over-burdening them. Instead, you keep your concerns to yourself. In times like these, it’s important to remember  you are not alone. There are other people in the world, maybe even just down the street, who face the same challenges as you. You may feel far away from anyone who understands, but almost half of Americans suffer from at least one chronic condition. They too have their share of bad days. They understand your frustrations, concerns, and want to share in victories. All across the country, people just like you have come together through the common bond of living with a chronic condition. They’ve formed support groups – both in-person and online – where you can turn to lighten your load. Joining a support group is a wonderful tool when living with a chronic disease. Members help build each other up through encouraging words and success stories. If you’ve ever thought, “No one understands what I am going through,” think again. Becoming part of a support group can be a helpful step in taking control of your disease instead of letting it control you. There are a range of options for support groups, from disease-specific communities to those gathered by age. Daily Strength offers a Diabetes Type 2 group online where users chat and share resources related to living with diabetes. Encourage is dedicated to teens living with chronic illness. There is even an app available for free download called Noom Health: Chronic Disease Prevention which matches you with a coach and accountability partners to check-in with throughout the week. A more extensive list of support sources can be found here. Perhaps you’re not the one living with a chronic disease, but instead serve the role of caregiver. Surrounding yourself with people who understand and can sympathize with your unique position is equally important. Groups such as Caregiver Connect or Family Voices can be life changing resources. Everyone has good days and bad. Sometimes the difference is having a group of friends with whom you can share your challenges and victories. Who knows? They could become your greatest source of support yet. Hope Evans is a D.C.-based communications specialist, part-time fitness instructor, and is passionate about promoting healthy living.